THE WILDS WITHIN US ARE NOT BROKEN, COPING WITH STRESS BEGINS FROM WITHIN.
About Thomas
My Approach
As a PCA in Oregon who specialize in therapy services for individuals, couples, groups, and families. Thomas uses evidence-based practices to ensure unique treatment plans that address the challenges of living with mental illness, while providing continuous support for transformative results.
Bio
Born in Montana and raised in Northeastern Nevada, I pursued graduate studies across Arizona, Utah, and Idaho before making Oregon my home. Moving here allowed me to be closer to family while embracing the beauty and opportunities of the Beaver State. My journey across the West has shaped both my perspective and my appreciation for diverse communities and landscapes.
Beyond my professional work, I enjoy playing mandolin, exploring creative worlds in Minecraft, gathering around board games, reading fiction, and sharing movie nights with my wife. These passions keep me grounded, spark creativity, and remind me of the importance of connection and play in everyday life.
Your Journey
Assessment
Starting with a comprehensive assessment to understand your mental health symptoms to build goals.
Personalization
Based on the assessment, we would create a treatment goals based on specific situation and goals.
Support
Thomas provides continuous support and guidance throughout your therapy journey.
Progress Tracking
Monitoring your progress and adjust the therapy goals as needed to ensure successful coping skills.
Feedback
Your feedback is crucial. As a provider, I want to know what I can do better or understand about your mental health.
Maintenance
Once you do achieve your mental health goals, counseling can help you maintain a healthy mindset for the long terrain ahead.
FAQ
Insurances Accepted
Aetna (OR);
Regence BlueCross BlueShield (OR);
Cigna (OR);
Cigna EAP (OR);
Kaiser Permanente Northwest (OR);
PacificSource (OR);
United Healthcare (OR);
United Healthcare EAP (OR)
To begin therapy, simply reach out to me by clicking on Book Now button.
Is ongoing support provided?
Absolutely, I offer continuous support to ensure you stay on track and motivated throughout your therapy journey.
Can the plans be adjusted?
Yes, we regularly review and adjust the therapy goals based on your progress and feedback.
What if I have specific mental health concerns?
Taking preferences into account, communication is essential in recovery. We discuss concerns as therapy process progresses with managing anxiety, depression and other mental health concerns as they arise.
Do you offer virtual therapy sessions?
Yes, I provide virtual therapy sessions to make services accessible for those would benefit from teletherapy.